January, 2023 - drDyona

Quick & Easy Way to Let Go Of Past Regrets For Good!

Posted on January 27, 2023August 4, 2025 by drDyona

Do you remember that old Zoloft commercial about depression? This commercial used a sad-looking blob to depict what it is like for a person who struggles with depression. The main thing that stood out to me from that commercial was...Read More

What You Should Say When Your Loved One Is Hurting

Posted on January 18, 2023March 26, 2025 by drDyona

We’ve all been there. Your friend messages to let you know they broke up with their girlfriend. Your sibling calls to tell you she miscarried her baby. Your father blows up your phone after learning of your mother’s affair. Your...Read More

Challenge of Living with Unresolved Trauma: The Case of Prince Harry

Posted on January 11, 2023March 26, 2025 by drDyona

Unless you live under a rock, I’m sure you’ve heard the allegations from Prince Harry about his family, the treatment they received from the British press, and the Royal Family. While I know that some people are #TeamSussex and others...Read More

How To Be Assertive…the Right Way

Posted on January 4, 2023March 26, 2025 by drDyona

Check out my first, second, third and fourth posts on assertiveness if you haven’t already. Moving on to the final one… Interaction/Communication Style 4: Assertiveness I know that there are so many misconceptions out there about what it means to be assertive. But if I had to boil...Read More

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