Hi! I’m Dr. Dyona. Thanks for visiting! I am a therapist from South Florida. If you know who you’d like to be, but can’t figure out how to change then you’re in the right place! Think of me as your friend in your head that will provide you with tips, tricks, & even a clear roadmap to revamping your mindset, disrupting unhealthy patterns, and getting where you want to be today.

If you’re looking for a blog with a clinical/formal tone then my site may not be the best fit for you… But if you don’t mind advice from a “friend” who occasionally teases you (& will just as often laugh at herself 😂), then my blog is right up your alley.

While I may not have all of the answers I promise that I’ll do my best to help guide you on how to get closer to achieving your goals. So what are you waiting for?! 😳 Subscribe to my blog (& follow me here on IG) if you’re ready to start the next chapter of your life today!