1 Key Way You Keep Yourself From A Great Relationship: A Lesson from Married At First Sight

Posted on June 21, 2023March 18, 2024 by drDyona

If you were raised on a steady diet of Disney, then you probably have heard the expression, “And they lived happily ever after...” But since about 40-50% of first marriages end in divorce, it’s obvious that “they lived happily ever after” isn’tentirely true—or...Read More

Jacky Oh Dead at 32: Could You and I Be Guilty?

Posted on June 15, 2023February 28, 2024 by drDyona

I was walking past my TV when the headline caught my eye. Jacky Oh, dead at 32. While I didn’t know a lot about her, the part of the story that made my heart drop was when I saw that...Read More

How To Get Rid of Your ‘Bad Luck’ Once & For All Pt. 4

Posted on May 11, 2023March 18, 2024 by drDyona

If you haven’t already, check out parts 1, 2, and 3 on getting rid of your bad luck. Moving on to the final factor...  You are what you_____?  Does your self-talk tend to be negative or positive?  Imagine you’re going in to interview for...Read More

How to Get Rid of Your ‘Bad Luck’ Once & For All Pt. 3

Posted on April 11, 2023February 28, 2024 by drDyona

If you haven’t already, check out parts 1 and 2 on getting rid of bad luck. The second factor that keeps you stuck is one you probably do every day without realizing it.  Fill in the blank  Look back over the past few hours...Read More

God’s Good Reason For Allowing You to Take A Beating

Posted on March 16, 2023February 28, 2024 by drDyona

“I don’t get it!” “Get what?” I replied, turning towards my friend. “Why does everything in life have to be so hard all the time?! Why do bad things keep happening to Christians? Everybody else has it easy. Why is it us...Read More

The 1 Thing You Absolutely Must Know About Suicide

Posted on February 21, 2023February 28, 2024 by drDyona

I was scrolling through Twitter when I first saw the headline: Kyle Jacobs, songwriter and husband of country singer Kellie Pickler, dead at 49 Now while I hadn’t watched American Idol in years, I remembered Kellie Pickler’s name well enough...Read More

How to Get Rid of Your “Bad Luck” Once & For All

Posted on February 15, 2023March 11, 2024 by drDyona

Do you ever feel like bad things always happen to you? Are you convinced that you’ll never be happy because good things only come to everyone else? Then you would definitely relate to Mona. I was recently re-watching Half & Half, a...Read More

Quick & Easy Way to Let Go Of Past Regrets For Good!

Posted on January 27, 2023February 28, 2024 by drDyona

Do you remember that old Zoloft commercial about depression?  This commercial used a sad-looking blob to depict what it is like for a person who struggles with depression. The main thing that stood out to me from that commercial was...Read More

What You *Should* Say When Your Loved One Is Hurting

Posted on January 18, 2023February 28, 2024 by drDyona

We’ve all been there.  Your friend messages to let you know they broke up with their girlfriend.  Your sibling calls to tell you she miscarried her baby.  Your father blows up your phone after learning of your mother’s affair.  Your...Read More

How to GROW Away and Not GO Away From Your Family: The Case of Prince Harry

Posted on January 11, 2023February 28, 2024 by drDyona

Unless you live under a rock, I’m sure you’ve heard the allegations from Prince Harry about his family, the treatment they received from the British press, and the Royal Family. While I know that some people are #TeamSussex and others...Read More