How Toxic People Suck You In

Posted on May 13, 2021February 24, 2024 by drdyona@gmail.com

If you’ve ever wondered how you fell for a toxic person, then this is the post for you! Have you ever heard that song “I knew you were trouble when you walked in”? That song definitely does NOT apply when...Read More

Don’t suppress your feelings – They matter!

Posted on April 26, 2021February 24, 2024 by drdyona@gmail.com

If you’ve ever felt that your feelings/emotions were a bad thing, then this post is for you! Everybody experiences positive and negative feelings from time to time. You. Me. Your boss. Your classmate. Your child. Your therapist... Nobody is immune....Read More

What To Do When You Feel Like a Failure

Posted on April 5, 2021February 24, 2024 by drdyona@gmail.com

At various points in my life I can remember feeling like a failure or thinking that I had nothing truly good or unique to offer in comparison to others. Can you relate? The reality is that you are living in...Read More

Why you should NEVER settle on a therapist…

Posted on March 29, 2021February 24, 2024 by drdyona@gmail.com

While in line at my local Walmart, I overheard a guy having the following phone conversation: “Talking about some I, “need to go see a therapist”. I went there and the lady’s gonna ask me how I ‘feel’ about that....Read More

Why you keep accepting LESS when you could have MORE.

Posted on March 29, 2021February 24, 2024 by drdyona@gmail.com

Imagine this. One minute you’re happily (or miserably) single and then the next minute you’re swept off your feet by a person who promises to be everything you were looking for. It feels like a dream—at first. But then gradually,...Read More