change negative patterns

Stuck in Toxic Relationships? Amber vs Johnny

Posted on June 2, 2022February 24, 2024 by drDyona

Have you ever watched a couple meet, fall madly in love and then get married. Only to then watch them fall out of love and get divorced within a short span of time? As a teen this would boggle my...Read More

Can’t manage your feelings? Here’s why…

Posted on April 1, 2022February 24, 2024 by drdyona@gmail.com

While I originally started writing this post in January, after watching the Oscars—and witnessing the “slap heard round the world”—I figured now might be the perfect time to finish/post it… Confession time Growing up, I did not learn how to...Read More

Victimhood: The Train to NOwhere

Posted on May 30, 2021February 24, 2024 by drdyona@gmail.com

Be honest. When you read the words “victim mentality” who immediately came to mind? Was it your friend? Your spouse? Your co-worker? Or maybe you have been accused of having this type of mindset. For the past few years, I’ve...Read More