cognitive distortions

Kill It Now! How Mental Filtering Warps Your View of the World

Posted on August 26, 2025November 24, 2025 by drDyona

Picture this. You've finally been asked to give a presentation in front of your regional boss (and all your peers) the next time she comes into the office. You've been working overtime to impress the higher-ups at your company and...Read More

Kill It Now! How Emotional Reasoning Keeps You From Enjoying Life

Posted on August 12, 2025November 24, 2025 by drDyona

One of the most common distortions I see in people who struggle with depression, anxiety, and even imposter syndrome is emotional reasoning. A cognitive distortion is a thinking error that you and I make that keeps us stuck, unhappy, and...Read More

Get Rid of Your ‘Bad Luck’ and Start Living an Awesome Life Now! Pt. 3

Posted on April 11, 2023August 4, 2025 by drDyona

If you haven’t already, check out parts 1 and 2 on getting rid of bad luck. The second factor that keeps you stuck is one you probably do every day without realizing it. Fill in the blank Look back over the past few hours...Read More

Get Rid of Your ‘Bad Luck’ and Start Living an Awesome Life Now! Pt. 2

Posted on March 1, 2023August 4, 2025 by drDyona

If you haven’t already, check out part 1 here. Can you relate to either of these scenarios? You wanted a luxury car and your friend beat you to the punch. Instead of being married by 30 you’re walking in yet another friend’s wedding....Read More

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