Are You A Black Woman or Girl? Get Free Therapy Today to Start Living an Awesome Life Now!

Posted on December 3, 2021March 26, 2025 by drdyona@gmail.com

A few months ago, a potential client reached out to my office to learn if we would accept “Loveland vouchers” for therapy. My receptionist, who had never heard of this organization, reached out to me to ask if this was...Read More

Self Care or Self-Sabotage? How You Get in the Way of Accomplishing Your Dreams and Living Your Best Life Now

Posted on July 26, 2021March 26, 2025 by drdyona@gmail.com

Let me ask you some questions. Have you ever: Brought a suit or outfit to the dry cleaner? Taken your car in for maintenance services? Purchased a screen protector/case for your phone? Wiped down your favorite designer bag or pair...Read More

Stop Waiting on Others to Validate You: Do it Now

Posted on June 7, 2021April 8, 2025 by drdyona@gmail.com

I was recently working on some projects for my business. And as a person who occasionally still struggles with perfectionism, I always like to ask my sis or brother to review my work. This week, I had finally gotten all...Read More

Playing the Victim: Stop Or You won’t Have the Power to Live Your Best Life Now

Posted on May 30, 2021April 8, 2025 by drdyona@gmail.com

Be honest. When you read the words “victim mentality” who immediately came to mind? Was it your friend? Your spouse? Your co-worker? Or maybe you have been accused of having this type of mindset. For the past few years, I’ve...Read More

How Toxic People Suck You In

Posted on May 13, 2021March 26, 2025 by drdyona@gmail.com

If you’ve ever wondered how you fell for a toxic person, then this is the post for you! Have you ever heard that song “I knew you were trouble when you walked in”? That song definitely does NOT apply when...Read More

Stop Trying to Get Rid of Your Feelings – Unlearn These Patterns to Create Your Best Life Now

Posted on April 26, 2021March 26, 2025 by drdyona@gmail.com

If you’ve ever felt that your feelings/emotions were a bad thing, then this post is for you! Everybody experiences positive and negative feelings from time to time. You. Me. Your boss. Your classmate. Your child. Your therapist... Nobody is immune....Read More

Feeling Like a Failure? Powerful Steps to Help You Create the Life You Want Now

Posted on April 5, 2021April 8, 2025 by drdyona@gmail.com

At various points in my life I can remember feeling like a failure or thinking that I had nothing truly good or unique to offer in comparison to others. Can you relate? The reality is that you are living in...Read More

Finding the ‘One’: Don’t Settle for a Therapist if You Want to Live Your Best Life Now

Posted on March 29, 2021March 26, 2025 by drdyona@gmail.com

While in line at my local Walmart, I overheard a guy having the following phone conversation: “Talking about some I, “need to go see a therapist”. I went there and the lady’s gonna ask me how I ‘feel’ about that....Read More

Why you keep accepting LESS when you could have MORE.

Posted on March 29, 2021April 8, 2025 by drdyona@gmail.com

Imagine this. One minute you’re happily (or miserably) single and then the next minute you’re swept off your feet by a person who promises to be everything you were looking for. It feels like a dream—at first. But then gradually,...Read More