psychology - drDyona

Kill It Now! How Mental Filtering Warps Your View of the World

Posted on August 26, 2025November 24, 2025 by drDyona

Picture this. You've finally been asked to give a presentation in front of your regional boss (and all your peers) the next time she comes into the office. You've been working overtime to impress the higher-ups at your company and...Read More

Kill It Now! How Emotional Reasoning Keeps You From Enjoying Life

Posted on August 12, 2025November 24, 2025 by drDyona

One of the most common distortions I see in people who struggle with depression, anxiety, and even imposter syndrome is emotional reasoning. A cognitive distortion is a thinking error that you and I make that keeps us stuck, unhappy, and...Read More

Are You A Black Woman or Girl? Get Free Therapy Today to Start Living an Awesome Life Now!

Posted on December 3, 2021March 26, 2025 by drdyona@gmail.com

A few months ago, a potential client reached out to my office to learn if we would accept “Loveland vouchers” for therapy. My receptionist, who had never heard of this organization, reached out to me to ask if this was...Read More

Finding the ‘One’: Don’t Settle for a Therapist if You Want to Live Your Best Life Now

Posted on March 29, 2021March 26, 2025 by drdyona@gmail.com

While in line at my local Walmart, I overheard a guy having the following phone conversation: “Talking about some I, “need to go see a therapist”. I went there and the lady’s gonna ask me how I ‘feel’ about that....Read More

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