In this series, I've been introducing common cognitive distortions that keep you stuck. If this is your first article in…
Picture this. You've finally been asked to give a presentation in front of your regional boss (and all your peers)…
One of the most common distortions I see in people who struggle with depression, anxiety, and even imposter syndrome is…
Tell me if this sounds familiar. You have a specific goal, milestone, or achievement you have in mind for yourself. Let's…
Imagine you walk into a jewelry store and see a beautiful ring. Maybe it's a gorgeously delicate band that would…
Tell me if this sounds familiar. Your life feels like one never-ending trial, tribulation, and depressive episode. You have problems…
If you were raised on a steady diet of Disney, then you probably have heard the expression, “And they lived…
I was walking past my TV when the headline caught my eye. Jacky Oh, dead at 32. While I didn’t…
If you haven’t already, check out parts 1, 2, and 3 on getting rid of your bad luck. Moving on to the final factor... …
If you haven’t already, check out parts 1 and 2 on getting rid of bad luck. The second factor that keeps you stuck is…