Psychology

Kill It Now! How Mental Filtering Warps Your View of the World

Picture this. You've finally been asked to give a presentation in front of your regional boss (and all your peers)…

10 months ago

Kill It Now! How Emotional Reasoning Keeps You From Enjoying Life

One of the most common distortions I see in people who struggle with depression, anxiety, and even imposter syndrome is…

10 months ago

Beware The Treadmill! How to Be Happy & “Stay Happy” Once & For All

Tell me if this sounds familiar. You have a specific goal, milestone, or achievement you have in mind for yourself. Let's…

10 months ago

Mistakes That Stand in the Way of You Having A Beautiful Relationship: Lessons from Married At First Sight

If you were raised on a steady diet of Disney, then you probably have heard the expression, “And they lived…

3 years ago

Young, beautiful, but dead at 32. What happened, why women keep dying, and how we are to blame

I was walking past my TV when the headline caught my eye. Jacky Oh, dead at 32. While I didn’t…

3 years ago

Get Rid of Your ‘Bad Luck’ and Start Living an Awesome Life Now! Pt. 4

If you haven’t already, check out parts 1, 2, and 3 on getting rid of your bad luck. Moving on to the final factor... …

3 years ago

Get Rid of Your ‘Bad Luck’ and Start Living an Awesome Life Now! Pt. 3

If you haven’t already, check out parts 1 and 2 on getting rid of bad luck. The second factor that keeps you stuck is…

3 years ago

How Suffering Can Create A More Amazing, Powerful You

“I don’t get it!” “Get what?” I replied, turning towards my friend. “Why does everything in life have to be so hard…

3 years ago

Dead at 49. The Challenge of Trying to Prevent Suicide

I was scrolling through Twitter when I first saw the headline: Kyle Jacobs, songwriter and husband of country singer Kellie…

3 years ago

Get Rid of Your ‘Bad Luck’ and Start Living An Awesome Life Now! Pt. 1

Do you ever feel like bad things always happen to you? Are you convinced that you’ll never be happy because good things…

3 years ago