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Author: drDyona

Quick & Easy Way to Let Go Of Past Regrets For Good!

Quick & Easy Way to Let Go Of Past Regrets For Good!

Posted on January 27, 2023March 26, 2025 by drDyona
Do you remember that old Zoloft commercial about depression?  This commercial used a sad-looking blob to depict what it is like for a person who struggles with depression. The main thing that stood out to me from that commercial was...Read More
What You *Should* Say When Your Loved One Is Hurting

What You *Should* Say When Your Loved One Is Hurting

Posted on January 18, 2023March 26, 2025 by drDyona
We’ve all been there.  Your friend messages to let you know they broke up with their girlfriend.  Your sibling calls to tell you she miscarried her baby.  Your father blows up your phone after learning of your mother’s affair.  Your...Read More
Challenge of Living with Unresolved Trauma: The Case of Prince Harry

Challenge of Living with Unresolved Trauma: The Case of Prince Harry

Posted on January 11, 2023March 26, 2025 by drDyona
Unless you live under a rock, I’m sure you’ve heard the allegations from Prince Harry about his family, the treatment they received from the British press, and the Royal Family. While I know that some people are #TeamSussex and others...Read More
How To Be Assertive…the Right Way

How To Be Assertive…the Right Way

Posted on January 4, 2023March 26, 2025 by drDyona
Check out my first, second, third and fourth posts on assertiveness if you haven’t already. Moving on to the final one… Interaction/Communication Style 4: Assertiveness I know that there are so many misconceptions out there about what it means to be assertive. But if I had to boil...Read More
How You Can Start to Break Old Patterns Today and Live An Amazing Life Now

How You Can Start to Break Old Patterns Today and Live An Amazing Life Now

Posted on December 31, 2022March 26, 2025 by drDyona
My sis, Josie, and I were recently headed to an event. Dressed to the nines, hair done, we were ready to go! As I pulled out of the parking lot, she pulled down the sun visor to look at the...Read More
Why God Hasn’t Given You the BIG Thing

Why God Hasn’t Given You the BIG Thing

Posted on November 30, 2022March 26, 2025 by drDyona
If you grew up in a religious household, then you have probably prayed to God for something big before. Maybe it was for God to heal you; get you out of debt; gift you a brand new car; send you...Read More
Love is Blind? What Keeps You From Finding ‘The One’

Love is Blind? What Keeps You From Finding ‘The One’

Posted on November 10, 2022March 26, 2025 by drDyona
While I enjoy watching shows like Love is Blind, my expectations of couples matching and staying together in the long-term are usually low. Very, very low lol 🫣. Now before you call me a skeptic, let me explain. While the...Read More
4 Reasons You Seek Revenge & Why You Need to Stop Today

4 Reasons You Seek Revenge & Why You Need to Stop Today

Posted on September 5, 2022March 26, 2025 by drDyona
Clap⦁back /klăpbăck/: Basically a comeback, most likely pumped with attitude, sass and or shade Now unless you live under a rock, I’m sure that you have seen or heard celebrities, politicians, or other high-profile individuals clapback to their critics on...Read More
7 Ways to get FREE Therapy (w/bonus  resources!)

7 Ways to get FREE Therapy (w/bonus resources!)

Posted on August 24, 2022March 26, 2025 by drDyona
On average, Psychology Today notes that one session of therapy can run you between $100 to $200 (and if you live in certain cities, this number can get even higher!!!). Now for some people, $100 to $200 is just a...Read More
The Codependent Struggle: How To Step Out of a Role You Were Never Meant To Be In

The Codependent Struggle: How To Step Out of a Role You Were Never Meant To Be In

Posted on August 11, 2022March 26, 2025 by drDyona
I know, I know. You’ve got a LOT on your plate. No matter how many responsibilities you do or don’t have—you always feel tired and exhausted. If this sounds like you, then chances are there’s one mistake that you have...Read More
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