drDyona

Put to the Test: How to Get Serious About Your Faith So You Can Get Your Prayers Answered Today

Posted on September 6, 2021March 26, 2025 by drdyona@gmail.com

"Put your money where your mouth is." I’ve always enjoyed hearing that expression. If you’ve never heard this saying before it’s just a way of encouraging people to back up what they’re saying with tangible actions as opposed to just...Read More

You Are Part of the Problem —How Negative Thinking Keeps You From Living Your Best Life Now Pt. 2:

Posted on August 23, 2021March 26, 2025 by drdyona@gmail.com

In my last post, I began pointing out the ways in which your thoughts get you into trouble and make it that much more likely that you will miss out on meeting your goals. Specifically, I noted that “Your mindset...Read More

Your Best Life Now? 1 Thing God CAN’T Do in a Christian’s Life

Posted on August 9, 2021March 26, 2025 by drdyona@gmail.com

I was recently chatting with a friend who had gone through a bitter divorce. She told me how much she fought for her marriage, tried to compromise with her spouse, and repeatedly suggested marital counseling to address their issues. But...Read More

Self Care or Self-Sabotage? How You Get in the Way of Accomplishing Your Dreams and Living Your Best Life Now

Posted on July 26, 2021March 26, 2025 by drdyona@gmail.com

Let me ask you some questions. Have you ever: Brought a suit or outfit to the dry cleaner? Taken your car in for maintenance services? Purchased a screen protector/case for your phone? Wiped down your favorite designer bag or pair...Read More

You Are Part of the Problem —How Negative Thinking Keeps You From Living Your Best Life Now Pt. 1

Posted on July 19, 2021March 26, 2025 by drdyona@gmail.com

If I had a nickel for every time a client said to me, “I don’t know what’s wrong with me” or “I hate myself for being this way,” I’d be rich enough to pay off my student loans ! If...Read More

When Life Hands You Lessons: What Happens When You Think You Know Better Than God

Posted on June 21, 2021March 26, 2025 by drdyona@gmail.com

Here’s another post for my Christian/religious readers. Enjoy and let me know what you think… I’ve always been a fan of puzzles; and to me, there is no greater puzzle than trying to figure out how to put different ingredients...Read More

Stop Waiting on Others to Validate You: Do it Now Pt 2

Posted on June 9, 2021April 8, 2025 by drDyona

In the last post, I shared some of my biases and insecurities that kept me stuck and looking to others to validate me. Specifically, I always felt like as if I had to prove myself. Although my parents did their...Read More

Stop Waiting on Others to Validate You: Do it Now

Posted on June 7, 2021April 8, 2025 by drdyona@gmail.com

I was recently working on some projects for my business. And as a person who occasionally still struggles with perfectionism, I always like to ask my sis or brother to review my work. This week, I had finally gotten all...Read More

Playing the Victim: Stop Or You won’t Have the Power to Live Your Best Life Now Pt 2

Posted on May 31, 2021April 8, 2025 by drDyona

If you haven't read the first blog, check it out here. So what is the trump card? The “Trump card” For those who are unfamiliar with this term, think about the card game Spades. (If you’re unfamiliar, click here for...Read More

Playing the Victim: Stop Or You won’t Have the Power to Live Your Best Life Now

Posted on May 30, 2021April 8, 2025 by drdyona@gmail.com

Be honest. When you read the words “victim mentality” who immediately came to mind? Was it your friend? Your spouse? Your co-worker? Or maybe you have been accused of having this type of mindset. For the past few years, I’ve...Read More