Challenge of Living with Unresolved Trauma: The Case of Prince Harry

Posted on January 11, 2023March 26, 2025 by drDyona

Unless you live under a rock, I’m sure you’ve heard the allegations from Prince Harry about his family, the treatment they received from the British press, and the Royal Family. While I know that some people are #TeamSussex and others...Read More

How To Be Assertive…the Right Way

Posted on January 4, 2023March 26, 2025 by drDyona

Check out my first, second, third and fourth posts on assertiveness if you haven’t already. Moving on to the final one… Interaction/Communication Style 4: Assertiveness I know that there are so many misconceptions out there about what it means to be assertive. But if I had to boil...Read More

How to Say ‘NO’ and Start Living The Perfect Life Now Pt. 4

Posted on July 13, 2022March 26, 2025 by drDyona

It’s here! The final post in my “Why you struggle to say no” series. If you haven’t already, check out the first, second, and third posts here. I already discussed several factors that keep you saying ‘yes’ when you really...Read More

How to Say ‘NO’ and Start Living The Perfect Life Now Pt. 3

Posted on February 3, 2022March 26, 2025 by drDyona

If you’ve been waiting for the third reason that you struggle to say no, then read on. If you haven’t already, check out the first and second post in this series here and here. In my last posts, I discussed...Read More

How to Say ‘NO’ and Start Living The Perfect Life Now Pt. 2

Posted on December 21, 2021March 26, 2025 by drDyona

If you struggle to say ‘no’ then this post is for you. If you haven’t already, check out the first post in this series here to learn the first factor that stops you from saying ‘no.’ The second factor is...Read More

How to Say ‘NO’ and Start Living The Perfect Life Now Pt. 1

Posted on December 13, 2021March 26, 2025 by drdyona@gmail.com

At the water fountain ~ “Do you mind if I skip you?” In the cafeteria ~ “Can I have those chocolate chip cookies?” Over the phone ~ “Could I have $20?” As a kid I would often get asked these...Read More