Psychology

Kill It Now! How Mental Filtering Warps Your View of the World

Picture this. You've finally been asked to give a presentation in front of your regional boss (and all your peers)…

3 months ago

Kill It Now! How Emotional Reasoning Keeps You From Enjoying Life

One of the most common distortions I see in people who struggle with depression, anxiety, and even imposter syndrome is…

4 months ago

Beware The Treadmill! How to Be Happy & “Stay Happy” Once & For All

Tell me if this sounds familiar. You have a specific goal, milestone, or achievement you have in mind for yourself. Let's…

4 months ago

Mistakes That Stand in the Way of You Having A Beautiful Relationship: Lessons from Married At First Sight

If you were raised on a steady diet of Disney, then you probably have heard the expression, “And they lived…

2 years ago

Young, beautiful, but dead at 32. What happened, why women keep dying, and how we are to blame

I was walking past my TV when the headline caught my eye. Jacky Oh, dead at 32. While I didn’t…

2 years ago

Get Rid of Your ‘Bad Luck’ and Start Living an Awesome Life Now! Pt. 4

If you haven’t already, check out parts 1, 2, and 3 on getting rid of your bad luck. Moving on to the final factor... …

3 years ago

Get Rid of Your ‘Bad Luck’ and Start Living an Awesome Life Now! Pt. 3

If you haven’t already, check out parts 1 and 2 on getting rid of bad luck. The second factor that keeps you stuck is…

3 years ago

How Suffering Can Create A More Amazing, Powerful You

“I don’t get it!” “Get what?” I replied, turning towards my friend. “Why does everything in life have to be so hard…

3 years ago

Dead at 49. The Challenge of Trying to Prevent Suicide

I was scrolling through Twitter when I first saw the headline: Kyle Jacobs, songwriter and husband of country singer Kellie…

3 years ago

Get Rid of Your ‘Bad Luck’ and Start Living An Awesome Life Now! Pt. 1

Do you ever feel like bad things always happen to you? Are you convinced that you’ll never be happy because good things…

3 years ago