cognitive distortions

Kill It Now! How Mental Filtering Warps Your View of the World

Picture this. You've finally been asked to give a presentation in front of your regional boss (and all your peers)…

3 months ago

Kill It Now! How Emotional Reasoning Keeps You From Enjoying Life

One of the most common distortions I see in people who struggle with depression, anxiety, and even imposter syndrome is…

4 months ago

Get Rid of Your ‘Bad Luck’ and Start Living an Awesome Life Now! Pt. 3

If you haven’t already, check out parts 1 and 2 on getting rid of bad luck. The second factor that keeps you stuck is…

3 years ago

Get Rid of Your ‘Bad Luck’ and Start Living an Awesome Life Now! Pt. 2

If you haven’t already, check out part 1 here.  Can you relate to either of these scenarios? You wanted a luxury…

3 years ago