cognitive distortions

Kill It Now! How Mental Filtering Warps Your View of the World

Picture this. You've finally been asked to give a presentation in front of your regional boss (and all your peers)…

10 months ago

Kill It Now! How Emotional Reasoning Keeps You From Enjoying Life

One of the most common distortions I see in people who struggle with depression, anxiety, and even imposter syndrome is…

10 months ago

Get Rid of Your ‘Bad Luck’ and Start Living an Awesome Life Now! Pt. 3

If you haven’t already, check out parts 1 and 2 on getting rid of bad luck. The second factor that keeps you stuck is…

3 years ago

Get Rid of Your ‘Bad Luck’ and Start Living an Awesome Life Now! Pt. 2

If you haven’t already, check out part 1 here.  Can you relate to either of these scenarios? You wanted a luxury…

3 years ago