toxic relationships

How to GROW Away and Not GO Away From Your Family: The Case of Prince Harry

Posted on January 11, 2023February 28, 2024 by drDyona

Unless you live under a rock, I’m sure you’ve heard the allegations from Prince Harry about his family, the treatment they received from the British press, and the Royal Family. While I know that some people are #TeamSussex and others...Read More

One Key Way to Know if You May Be Codependent

Posted on August 11, 2022February 28, 2024 by drDyona

I know, I know. You’ve got a LOT on your plate. No matter how many responsibilities you do or don’t have—you always feel tired and exhausted. If this sounds like you, then chances are there’s one mistake that you have...Read More

STOP trying to make Fetch Happen! Why Forcing Things Never Works Out

Posted on July 25, 2022February 28, 2024 by drDyona

Do you remember the classic movie Mean Girls? I saw this movie trending on Netflix the other day and felt so nostalgic. I can still remember when people were quoting the movie or following the Mean Girl rules (e.g., “on...Read More