How To Be Assertive…the Right Way

Posted on January 4, 2023March 26, 2025 by drDyona

Check out my first, second, third and fourth posts on assertiveness if you haven’t already. Moving on to the final one… Interaction/Communication Style 4: Assertiveness I know that there are so many misconceptions out there about what it means to be assertive. But if I had to boil...Read More

How You Can Start to Break Old Patterns Today and Live An Amazing Life Now

Posted on December 31, 2022March 26, 2025 by drDyona

My sis, Josie, and I were recently headed to an event. Dressed to the nines, hair done, we were ready to go! As I pulled out of the parking lot, she pulled down the sun visor to look at the...Read More

Love is Blind? What Keeps You From Finding ‘The One’

Posted on November 10, 2022March 26, 2025 by drDyona

While I enjoy watching shows like Love is Blind, my expectations of couples matching and staying together in the long-term are usually low. Very, very low lol . Now before you call me a skeptic, let me explain. While the...Read More

4 Reasons You Seek Revenge & Why You Need to Stop Today

Posted on September 5, 2022March 26, 2025 by drDyona

Clap⦁back /klăpbăck/: Basically a comeback, most likely pumped with attitude, sass and or shade Now unless you live under a rock, I’m sure that you have seen or heard celebrities, politicians, or other high-profile individuals clapback to their critics on...Read More

7 Ways to get FREE Therapy (w/bonus resources!)

Posted on August 24, 2022March 26, 2025 by drDyona

On average, Psychology Today notes that one session of therapy can run you between $100 to $200 (and if you live in certain cities, this number can get even higher!!!). Now for some people, $100 to $200 is just a...Read More

The Codependent Struggle: How To Step Out of a Role You Were Never Meant To Be In

Posted on August 11, 2022March 26, 2025 by drDyona

I know, I know. You’ve got a LOT on your plate. No matter how many responsibilities you do or don’t have—you always feel tired and exhausted. If this sounds like you, then chances are there’s one mistake that you have...Read More

Forcing A Relationship Never Works and How to Stop Deluding Yourself Now

Posted on July 25, 2022March 26, 2025 by drDyona

Do you remember the classic movie Mean Girls? I saw this movie trending on Netflix the other day and felt so nostalgic. I can still remember when people were quoting the movie or following the Mean Girl rules (e.g., “on...Read More

How to Say ‘NO’ and Start Living The Perfect Life Now Pt. 4

Posted on July 13, 2022March 26, 2025 by drDyona

It’s here! The final post in my “Why you struggle to say no” series. If you haven’t already, check out the first, second, and third posts here. I already discussed several factors that keep you saying ‘yes’ when you really...Read More

How You Get Stuck in Toxic Relationships and How to Release Yourself From That Prison: Amber vs Johnny

Posted on June 2, 2022March 26, 2025 by drDyona

Have you ever watched a couple meet, fall madly in love and then get married. Only to then watch them fall out of love and get divorced within a short span of time? As a teen this would boggle my...Read More

Feelings like an Emotional Whirlwind? How You Can Fix it and Live a Wonderful Life Now…

Posted on April 1, 2022March 26, 2025 by drdyona@gmail.com

While I originally started writing this post in January, after watching the Oscars—and witnessing the “slap heard round the world”—I figured now might be the perfect time to finish/post it… Confession time Growing up, I did not learn how to...Read More