One Key Way to Know if You May Be Codependent

Posted on August 11, 2022February 28, 2024 by drDyona

I know, I know. You’ve got a LOT on your plate. No matter how many responsibilities you do or don’t have—you always feel tired and exhausted. If this sounds like you, then chances are there’s one mistake that you have...Read More

STOP trying to make Fetch Happen! Why Forcing Things Never Works Out

Posted on July 25, 2022February 28, 2024 by drDyona

Do you remember the classic movie Mean Girls? I saw this movie trending on Netflix the other day and felt so nostalgic. I can still remember when people were quoting the movie or following the Mean Girl rules (e.g., “on...Read More

How to Say ‘NO’! Pt. 4

Posted on July 13, 2022February 24, 2024 by drDyona

It’s here! The final post in my “Why you struggle to say no” series. If you haven’t already, check out the first, second, and third posts here. I already discussed several factors that keep you saying ‘yes’ when you really...Read More

How to Say ‘NO’! Pt. 3

Posted on February 3, 2022February 24, 2024 by drDyona

If you’ve been waiting for the third reason that you struggle to say no, then read on. If you haven’t already, check out the first and second post in this series here and here. In my last posts, I discussed...Read More

How to Say ‘NO’! Pt. 2

Posted on December 21, 2021February 24, 2024 by drDyona

If you struggle to say ‘no’ then this post is for you. If you haven’t already, check out the first post in this series here to learn the first factor that stops you from saying ‘no.’ The second factor is...Read More

How to Say ‘NO’! Pt. 1

Posted on December 13, 2021February 24, 2024 by drdyona@gmail.com

At the water fountain ~ “Do you mind if I skip you?” In the cafeteria ~ “Can I have those chocolate chip cookies?” Over the phone ~ “Could I have $20?” As a kid I would often get asked these...Read More