Forcing A Relationship Never Works and How to Stop Deluding Yourself Now

Posted on July 25, 2022March 26, 2025 by drDyona

Do you remember the classic movie Mean Girls? I saw this movie trending on Netflix the other day and felt so nostalgic. I can still remember when people were quoting the movie or following the Mean Girl rules (e.g., “on...Read More

How to Say ‘NO’ and Start Living The Perfect Life Now Pt. 4

Posted on July 13, 2022March 26, 2025 by drDyona

It’s here! The final post in my “Why you struggle to say no” series. If you haven’t already, check out the first, second, and third posts here. I already discussed several factors that keep you saying ‘yes’ when you really...Read More

How You Get Stuck in Toxic Relationships and How to Release Yourself From That Prison: Amber vs Johnny

Posted on June 2, 2022March 26, 2025 by drDyona

Have you ever watched a couple meet, fall madly in love and then get married. Only to then watch them fall out of love and get divorced within a short span of time? As a teen this would boggle my...Read More

How to Say ‘NO’ and Start Living The Perfect Life Now Pt. 3

Posted on February 3, 2022March 26, 2025 by drDyona

If you’ve been waiting for the third reason that you struggle to say no, then read on. If you haven’t already, check out the first and second post in this series here and here. In my last posts, I discussed...Read More

How to Say ‘NO’ and Start Living The Perfect Life Now Pt. 2

Posted on December 21, 2021March 26, 2025 by drDyona

If you struggle to say ‘no’ then this post is for you. If you haven’t already, check out the first post in this series here to learn the first factor that stops you from saying ‘no.’ The second factor is...Read More

Stop Waiting on Others to Validate You: Do it Now Pt 2

Posted on June 9, 2021April 8, 2025 by drDyona

In the last post, I shared some of my biases and insecurities that kept me stuck and looking to others to validate me. Specifically, I always felt like as if I had to prove myself. Although my parents did their...Read More

Playing the Victim: Stop Or You won’t Have the Power to Live Your Best Life Now Pt 2

Posted on May 31, 2021April 8, 2025 by drDyona

If you haven't read the first blog, check it out here. So what is the trump card? The “Trump card” For those who are unfamiliar with this term, think about the card game Spades. (If you’re unfamiliar, click here for...Read More

Feeling Like a Failure? Powerful Steps to Help You Create the Life You Want Now Pt 2

Posted on April 6, 2021April 8, 2025 by drDyona

I said in my last post, "What if you honest to God cannot believe or conceive that you have anything to offer?" Well, now it's time to discuss your psychological blindspot. Psychological blindspot Some times, what you have to offer...Read More

Why You Keep Accepting Less When You Could Have MORE. Pt 2

Posted on March 30, 2021April 8, 2025 by drDyona

I said in my previous post that "The hungrier you are, the more likely you will be to accept "crumbs" or "trash" in your life. You figure that is better than nothing." So many of us have been “fasting” and...Read More